Community Updates: November 23, 2015

November 23, 2015

 

 

 

Happy Thanksgiving Week!  

 

For all of you in town please note the Thanksgiving Schedule:

Monday - regular schedule

Tuesday - regular schedule

Wednesday - limited schedule: Classes at 6:15am, 11:30am, and 5:45

Thursday - limited schedule:  ONE CLASS at 9am

Friday - limited schedule: classes at 9am, 11:30am, and 5:45

 

Please note all classes this week are regular classes.  Attendees must be a member or guest of a member per our guest policy. 

 

For everyone traveling: Most affiliates welcome out of Crossfitters.  Every Crossfit box is different and it’s fun to experience various cultures and coaching styles.   Some charge drop-in fees.  It’s considered proper etiquette to call the affiliate before you drop in to check on their policies.  Thank you for representing CFHP!  If you need some box suggestions feel free to email us.  

 

Policy Reminders

This time of year is a great time to remind our athletes of some of our policies. 

  • Hold Policy - you may request a membership hold, in week-long increments, up to two weeks per quarter, by emailing your primary coach prior to the hold dates.  Holds cannot be granted retroactively and must have a start and end date.  

  • Cancellation Policy (after 4 months membership) you may cancel your membership.  Cancellation must be made in person or over the phone at least 10 days prior to the next payment date.  Email cancellations are  not accepted. 

  • Late arrival to class - the coaches reserve the right to deny access to class to any athlete arriving after the stated start time, based on the safety of the athlete and what is best for the class. 

  • Guest Policy - athletes have unlimited guest passes.  You may bring as many different guests as you wish, but a single guest may only attend one free class.  Please limit guests per class to 2.  Guests must arrive at least 10 minute early to complete and sign a waiver, and meet the coach to address any concerns or limitations.  Remember you are your guest’s ambassador.  The guest policy does not apply to Bring A Friend Days or Open House workouts. 

  • Check-in - all athletes must sign-into to ZenPlanner upon arrival to the gym. 

 

All athletes should have received an email last week to update your address on file.  Please take a moment if you have not yet checked to make sure it is correct and to update if needed. 

 

HOLIDAY BASH

Our Ambassador Council is excited to present the annual Holiday Party!  This festive and memorable bash is for all athletes in our CFHP community.   The party is adults only and the only attire rule is no gym clothes allowed.  We’ll mingle, dance, play games, and give out awards.  We’d love to see everyone there!  (Here are the pics from last year: https://www.facebook.com/media/set/?set=a.10154889808860134.1073741859.128481500133&type=3

 

Here’s what you need to know:

Date Saturday December 12th

Time TBD

Location: Katie and Ben Neufeld’s Home,  503 Herb River Drive

 

Holiday Open House

Sort of like our Bring A Friend Days, but better.  On Friday December 11th and Saturday December 12th we’ve got two packed days of classes, education, and fun for the entire Savannah Community.   Make sure to invite your friends, classes these days are free.  There will also be some great deals on things Crossfitters love. Look for more details coming soon!

 

Programming This Week

We continue our gymnastics progressions with some false grip pulling practice and support holds.  You may start to notice that you’re gaining strength in key positions.  Focus on the quality of the movement in the warm up and MODs this week.  Look for a fun partner “Protect your Turkey” WOD on Thursday (more like earn your stuffing, but whatever….)  

 

Keep up the great training and Stay LIMITLESS!

 

CFHP Coaches

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