Workout of the Day, November 23, 2015

MOD:
Gymnastics:
A1)False Grip Ring Scap Depressions
A2)False Grip Ring banded pull downs
Strength:
Front Squat 3x5@85%
WOD:
(75/55 max)
10 OHS
10 Push Press
10 Thrusters
10 Pull-ups
10 Burpees
8,8,8,8,8
6,6,6,6,6
4,4,4,4,4
2,2,2,2,2