Workout of the Day, November 23, 2015

MOD:

Gymnastics:

A1)False Grip Ring Scap Depressions

A2)False Grip Ring banded pull downs

Strength:

Front Squat 3x5@85%

WOD:

(75/55 max)

10 OHS

10 Push Press

10 Thrusters

10 Pull-ups

10 Burpees

8,8,8,8,8

6,6,6,6,6

4,4,4,4,4

2,2,2,2,2