Workout of the Day, November 25, 2015


MOD:

Gymnastics:

A)Deadbug-3 x Banded :30s

B)Hinge Row-3 x 5-8 reps

Scale UP-Strict Modified MU Transition ONLY

Strength:

Deadlift 3x5@85%

WOD:

EMO2M 14 minutes

5 Heavy Clean and Jerks (155/105)

25 Double Unders


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