Workout of the Day, November 27, 2015

MOD:

Gymnastics:

5,5,5

A1)Banded PVC Lat Activation

A2)Straight Leg TTB (or biggest ROM)

Strength:

3,2,1

Strict Press, Push Press, Push Jerk

WOD:

With a partner

5 min MAX effort followed by 2 min rest

A)Row for meters

B)KB Swings

C)Row for meters

D)Back Squat (135/95)