Workout of the Day, November 28, 2015


MOD:

Gymnastics:

Agility

5 sets

A1)Banded Activation side to side box traces/forward, backward

A2)5 each leg Bulgarian Split Squats (unweighted)

WOD:

Teams of 3

300 DU

300 Push Press (95/65)

300 Hang Power Cleans

300 DU


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