Workout of the Day, November 30, 2015

MOD:
Gymnastics:
3x8-10 reps
A1)False grip ring scap depressions
A2)False grip ring banded pull downs
Strength:
OHS
5x3@55x1 Tempo (For Quality and Weight)
WOD:
10 min EMOM Alternating
5-10-5
3-5 Squat Snatches (135/95)
5-10-5
3-5 Clean and Jerks