Workout of the Day, November 30, 2015

MOD:

Gymnastics:

3x8-10 reps

A1)False grip ring scap depressions

A2)False grip ring banded pull downs

Strength:

OHS

5x3@55x1 Tempo (For Quality and Weight)

WOD:

10 min EMOM Alternating

5-10-5

3-5 Squat Snatches (135/95)

5-10-5

3-5 Clean and Jerks