Workout of the Day, December 1, 2015

MOD:
Gymnastics:
A)3xHollow Hold :20s right into 10 sit-ups
B)Support Hold-Dynamic 3x :15s
Strength:
Moderate-Heavy 1 Thruster
WOD:
Bergeron Beep Test
EMOM for as long as possible
4-7 Thrusters
4-7 Pull-ups
4-7 Burpees