Workout of the Day, December 1, 2015

MOD:

Gymnastics:

A)3xHollow Hold :20s right into 10 sit-ups

B)Support Hold-Dynamic 3x :15s

Strength:

Moderate-Heavy 1 Thruster

WOD:

Bergeron Beep Test

EMOM for as long as possible

4-7 Thrusters

4-7 Pull-ups

4-7 Burpees