Workout of the Day, December 2, 2015


MOD:

Gymnastics:

A)Deadbug 3xbanded :30s

B)Hinge Row 3x5-8 reps (scale up strict modified MU Transition only)

Strength:

Deadlift-work up to a heavy 1 for the day

WOD:

3 rounds

run 400m

7-14-21 OHS (Weights decrease)

21-14-7 HSPU


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