Workout of the Day, December 3, 2015

MOD:

Gymnastics:

2,4,6 (seconds/reps)

Hanging Beat Hold

Hanging Arch Hold

Beat Swing

Strength:

5x3 push press @ 75%

WOD:

Partner Cardio Triathlon

Pick 3

Run 1.5 mile

Row 2000m

Ski Erg 2000m

Air dyne 100 calories