Workout of the Day, December 4, 2015


MOD: 3x10 each leg SL Thrusts (Try to add weight to this movement)

WOD:

Barbara

3-5 Rounds

20 pull-ups

30 push-ups

40 sit-ups

50 air squats

rest 3 min between rounds


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com