Workout of the Day, December 4, 2015 MOD: 3x10 each leg SL Thrusts (Try to add weight to this movement) WOD: Barbara 3-5 Rounds 20 pull-ups 30 push-ups 40 sit-ups 50 air squats rest 3 min between rounds
MOD: 3x10 each leg SL Thrusts (Try to add weight to this movement) WOD: Barbara 3-5 Rounds 20 pull-ups 30 push-ups 40 sit-ups 50 air squats rest 3 min between rounds