Workout of the Day, December 5, 2015 MOD: Tire Flips (FUN) WOD: 1000m row 50 ft HS walk 20 Bent over rows (135/95) 20 Hang Power Cleans (135/95) 20 STO (135/95)
MOD: Tire Flips (FUN) WOD: 1000m row 50 ft HS walk 20 Bent over rows (135/95) 20 Hang Power Cleans (135/95) 20 STO (135/95)
