Workout of the Day, December 7, 2015

December 7, 2015

 

 

MOD:

Gymnastics:

10 min 3 position feet on the floor MU Transition Work

1. hang

2. pull

3. sit up

AND reverse MAX 3 reps at a time

 

Strength:

 Back Squat 3 reps @ 32x1 (Work up-maintain tempo)

 

WOD:

Run 400m

25 Ball Shots

25 KB Swings

Run 400m

20 Ball Shots

20 KB Swings

Run 400m

15 Ball Shots

15 KB Swings

(go unbroken)

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