Workout of the Day, December 7, 2015

MOD:
Gymnastics:
10 min 3 position feet on the floor MU Transition Work
1. hang
2. pull
3. sit up
AND reverse MAX 3 reps at a time
Strength:
Back Squat 3 reps @ 32x1 (Work up-maintain tempo)
WOD:
Run 400m
25 Ball Shots
25 KB Swings
Run 400m
20 Ball Shots
20 KB Swings
Run 400m
15 Ball Shots
15 KB Swings
(go unbroken)