Workout of the Day, December 7, 2015

MOD:

Gymnastics:

10 min 3 position feet on the floor MU Transition Work

1. hang

2. pull

3. sit up

AND reverse MAX 3 reps at a time

Strength:

Back Squat 3 reps @ 32x1 (Work up-maintain tempo)

WOD:

Run 400m

25 Ball Shots

25 KB Swings

Run 400m

20 Ball Shots

20 KB Swings

Run 400m

15 Ball Shots

15 KB Swings

(go unbroken)