Workout of the Day, December 8, 2015

December 8, 2015

 

 

MOD:

Gymnastics:

A) 3 x Hollow Hold :20s (scale up weighted w/ plate) right into 10 sit-ups

B)support hold-dynamic 3 x :15s

 

WOD:

EMOM 7 min

5 Dips

3 Power Cleans @ 60%

Then switch reps for 7 minutes

3 Dips

5 Power Cleans @ 60%

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