Workout of the Day, December 9, 2015

MOD:
Gymnastics:
2,4,6 (seconds/reps)
Hanging Beat Hold
Hanging Arch Hold
Beat Swing
Strength:
Floor Press
15 minutes to work up to to a 5RM
WOD:
20 min Team Bergeron Beep Test
Teams of 3
EVERY MINUTE teams must complete
One person performs Thrusters
Once he/she is done the next person performs pull-ups
Then the last person performs burpees
People will rotate through the stations backward.