Workout of the Day, December 10, 2015


MOD:

Gymnastics:

A)Deadbug-4 Way :30s x 3

B)Strict Modified MU Transition ONLY

Strength:

Sumo Deadlift

5-5-5-5-5

WOD:

Alternate:

1-2-3-4-5-6-7-8-9-10

KB SDHP (53/35)

DUs

Sit-ups


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