Workout of the Day, December 11, 2015

MOD:
Gymnastics:
Rocking Single Leg Pistol Progression x 15 each leg
**every 5 reps reps perform 3 hip flexor lifts
3 x max chin ups (on last rep only, hold top for 3-5s)
Thoracic + Shoulder stability and mobility
WOD:
"Nancy"
5 Rounds
Run 400m
15 OHS (95/65)