Workout of the Day, December 12, 2015

December 12, 2015

 

 

 

MOD:

Rope Climbs-15 minutes to work on technique

 

WOD:

15 min partner tailpipe

P1) 1 rope climb/5 towel rows

200m sprint

P2) 5 single arm DB rows

10 push-ups

15 suit case lunges

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