Workout of the Day, December 12, 2015

MOD:
Rope Climbs-15 minutes to work on technique
WOD:
15 min partner tailpipe
P1) 1 rope climb/5 towel rows
200m sprint
P2) 5 single arm DB rows
10 push-ups
15 suit case lunges
MOD:
Rope Climbs-15 minutes to work on technique
WOD:
15 min partner tailpipe
P1) 1 rope climb/5 towel rows
200m sprint
P2) 5 single arm DB rows
10 push-ups
15 suit case lunges