Workout of the Day, December 14, 2015


MOD:

Gymnastics:

False Grip Archer Hold-10 each side with 5 sec hold

Strength:

Back Squat 3RM

WOD:

2 rounds (115/75)

10 Burpees

10 Thrusters

10 Burpees

10 Power Snatch

10 Burpees

10 Push Jerks

10 Burpees

10 Hang Cleans

10 Burpees

10 OHS


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