Workout of the Day, December 15, 2015


MOD:

Gymnastics:

A)3 x GHD Sorenson Hold :30s then Pronated Hold :30s

B)3 x Dynamic support Hold on rings :15s

Strength:

Strict Press 5RM

WOD:

Partner Max effort

3 minutes each station 1 min rest between stations

AD

Sit-ups

Ball Shots

Row Meters

Push-ups


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