Workout of the Day, December 16, 2015

December 16, 2015

 

 

 

MOD:

Gymnastics:

Feet Elevated Bar Hinge Row 3 x 5-8 reps

 

Strength:

Push Press 5RM

 

WOD:

75 STO (Heavy)

Each Break Perform

10 Back Squats

5 Pull-ups

5 TTB

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