Workout of the Day, December 16, 2015

MOD:
Gymnastics:
Feet Elevated Bar Hinge Row 3 x 5-8 reps
Strength:
Push Press 5RM
WOD:
75 STO (Heavy)
Each Break Perform
10 Back Squats
5 Pull-ups
5 TTB
MOD:
Gymnastics:
Feet Elevated Bar Hinge Row 3 x 5-8 reps
Strength:
Push Press 5RM
WOD:
75 STO (Heavy)
Each Break Perform
10 Back Squats
5 Pull-ups
5 TTB