Workout of the Day, December 16, 2015 MOD: Gymnastics: Feet Elevated Bar Hinge Row 3 x 5-8 reps Strength: Push Press 5RM WOD: 75 STO (Heavy) Each Break Perform 10 Back Squats 5 Pull-ups 5 TTB
MOD: Gymnastics: Feet Elevated Bar Hinge Row 3 x 5-8 reps Strength: Push Press 5RM WOD: 75 STO (Heavy) Each Break Perform 10 Back Squats 5 Pull-ups 5 TTB