Workout of the Day, December 17, 2015


This is the perfect t-shirt for today. May the force be with everyone.

MOD:

Gymnastics:

A)3 x :30s - 4 way dead bug

B)3 Position MU Transition + Reverse

Strength:

Snatch Grip DL 3RM

WOD:

run 400m before each round

10-8-6-4-2 deadlifts (increase wt each round)


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