Workout of the Day, December 17, 2015
This is the perfect t-shirt for today. May the force be with everyone.
A)3 x :30s - 4 way dead bug
B)3 Position MU Transition + Reverse
Snatch Grip DL 3RM
run 400m before each round
10-8-6-4-2 deadlifts (increase wt each round)