Workout of the Day, December 19, 2015

December 19, 2015

 

 

MOD:

Gymnastics:

A)5 x 3 Tempo Push-ups 22x1

B)SL Bounding 4 x 50ft each leg

 

WOD:

10 min EMOM

2 TNG Power Cleans up to :30s mark, max DB push press

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