Workout of the Day, December 19, 2015

MOD:
Gymnastics:
A)5 x 3 Tempo Push-ups 22x1
B)SL Bounding 4 x 50ft each leg
WOD:
10 min EMOM
2 TNG Power Cleans up to :30s mark, max DB push press
MOD:
Gymnastics:
A)5 x 3 Tempo Push-ups 22x1
B)SL Bounding 4 x 50ft each leg
WOD:
10 min EMOM
2 TNG Power Cleans up to :30s mark, max DB push press