Workout of the Day, December 19, 2015 MOD: Gymnastics: A)5 x 3 Tempo Push-ups 22x1 B)SL Bounding 4 x 50ft each leg WOD: 10 min EMOM 2 TNG Power Cleans up to :30s mark, max DB push press
MOD: Gymnastics: A)5 x 3 Tempo Push-ups 22x1 B)SL Bounding 4 x 50ft each leg WOD: 10 min EMOM 2 TNG Power Cleans up to :30s mark, max DB push press