Workout of the Day, December 21,2015

It's Monday. Smile.
MOD:
Gymnastics:
False Grip Archer Hold 10 each side, 5 sec hold
Strength:
Floor Press 3RM @ 31x2
WOD:
With a Partner
15 min AMRAP
15 Thrusters
10 Box Jumps
It's Monday. Smile.
MOD:
Gymnastics:
False Grip Archer Hold 10 each side, 5 sec hold
Strength:
Floor Press 3RM @ 31x2
WOD:
With a Partner
15 min AMRAP
15 Thrusters
10 Box Jumps