Workout of the Day, December 22, 2015

Teamwork Tuesday.

MOD:

Gymnastics:

A)GHD sit-ups 3x10

B)Dynamic Support :30s x 3

Strength:

Front Squat 3RM

WOD:

Teams of 2 (conditioning for completion)

Choose 3 of the following:

100 cal row

100 cal AD

100 cal Ski

1 mile run (run at same time)