Workout of the Day, December 22, 2015

Teamwork Tuesday.
MOD:
Gymnastics:
A)GHD sit-ups 3x10
B)Dynamic Support :30s x 3
Strength:
Front Squat 3RM
WOD:
Teams of 2 (conditioning for completion)
Choose 3 of the following:
100 cal row
100 cal AD
100 cal Ski
1 mile run (run at same time)