Workout of the Day, December 26, 2015


MOD:

Gymnastics:

A)SL Squat Holding Pole 5 each leg x 3

B)Handstand Hold :30s x 3

Strength:

Strict Press

3RM @ 22x2

WOD:

14.1ish

400m run

then

5 rounds

30 DU

15 Snatches (75/55)

then

400m run


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