Workout of the Day, December 26, 2015
MOD:
Gymnastics:
A)SL Squat Holding Pole 5 each leg x 3
B)Handstand Hold :30s x 3
Strength:
Strict Press
3RM @ 22x2
WOD:
14.1ish
400m run
then
5 rounds
30 DU
15 Snatches (75/55)
then
400m run
Â
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