Workout of the Day, December 26, 2015 MOD: Gymnastics: A)SL Squat Holding Pole 5 each leg x 3 B)Handstand Hold :30s x 3 Strength: Strict Press 3RM @ 22x2 WOD: 14.1ish 400m run then 5 rounds 30 DU 15 Snatches (75/55) then 400m run
MOD: Gymnastics: A)SL Squat Holding Pole 5 each leg x 3 B)Handstand Hold :30s x 3 Strength: Strict Press 3RM @ 22x2 WOD: 14.1ish 400m run then 5 rounds 30 DU 15 Snatches (75/55) then 400m run