Workout of the Day, December 30, 2015
MOD:
Gymnastics:
8 min EMOM Strict Pull-ups
Strength:
Strict Press
WOD:
MAP work
5 min on/2 min off
A&C)100m run, 10 lunges, 10 DB row
B) 40 Burpees (as fast as possible)
Â
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