Workout of the Day, December 30, 2015 MOD: Gymnastics: 8 min EMOM Strict Pull-ups Strength: Strict Press WOD: MAP work 5 min on/2 min off A&C)100m run, 10 lunges, 10 DB row B) 40 Burpees (as fast as possible)
MOD: Gymnastics: 8 min EMOM Strict Pull-ups Strength: Strict Press WOD: MAP work 5 min on/2 min off A&C)100m run, 10 lunges, 10 DB row B) 40 Burpees (as fast as possible)