Workout of the Day, December 31, 2015

MOD: Gymnastics:
Strict Banded MU Transition (False Grip+vertical torso @ bottom)
WOD:
"Gracabel"
(135/95)
30 Clean and Jerks
30 Snatches
alternating
MOD: Gymnastics:
Strict Banded MU Transition (False Grip+vertical torso @ bottom)
WOD:
"Gracabel"
(135/95)
30 Clean and Jerks
30 Snatches
alternating