Workout of the Day, December 31, 2015 MOD: Gymnastics: Strict Banded MU Transition (False Grip+vertical torso @ bottom) WOD: "Gracabel" (135/95) 30 Clean and Jerks 30 Snatches alternating
MOD: Gymnastics: Strict Banded MU Transition (False Grip+vertical torso @ bottom) WOD: "Gracabel" (135/95) 30 Clean and Jerks 30 Snatches alternating