Community Updates: January 18, 2016

Hey guys,

Friday Night Lights are coming!

The next few months are some of the most exciting in the Crossfit World! It’s Open Season. aka, Christmas for Crossfitters.

CFHP will again be participating in the Crossfit Open. 5 workouts in 5 weeks to test your fitness. Last year Crossfit HQ introduced a new scaled division which helped make this event even more inclusive for all levels.

In conjunction with the Open - CFHP hosts it’s own event titled Friday Night Lights.

This year Friday Night Lights will be seeing some changes and improvements. One major change is the addition of a intramural feel. Each athlete will have a home team. You’ll earn points for your team through participation, spirit, weekly challenges, and more. Registration for Friday Night Lights will open next week. You’ll want to register early to make sure you get onto a team. Registered athletes that participate on all 5 open workouts will earn a shirt on the final night.

Be sure to keep an eye out for updates on FNL. We will have a few surprises for you guys. ***Please be aware that all classes after 9AM will be canceled on Fridays in preparation of our FNL event. (Starting on Feb. 26)

CFHP has 5 sponsorship spots available, one for each week. Contact Avery for more details.

With the Opens right around the corner, this is a perfect opportunity to zone in on specific movements:

Upcoming Skill Clinics

Pullups - Thus 1/21 6pm and Sat 1/23 10am

CTB pullups and MU - Thurs 2/4 6pm and Sat 2/6 10am

HSPU - 2/18 6pm and 2/20 10am

Check out the WOD Journal in the retail store. It’s chalk full of resources and benchmarks, and lots of space to track your progress and results. What’s the saying? What you measure, grows? BAF (Bring A Friend day) is right around the corner. So be sure to tell your friends to clear their calendar for Friday Feb. 12 AND Saturday Feb. 13. Feel free to invite as many friends as you would like. They get the chance to see how we roll at CFHP!! Be sure to show up with them about 10 minutes before class time so they can fill out a waiver and meet the coach. We also have World's Best Boot Camp BAF on Thursday Feb. 11 at 6pm at Calvary. Again, invite as many friends as you want. We always have such a great turn out and the energy is awesome for those newcomers!!

Last - make sure to schedule a quarterly coaching appointment with your primary coach. You can use this to re-test your baseline and see the progress you’ve made. The quarterly coaching appointment starts with an inventory of your skill level in the various aspects of crossfit and lifestyle, some guided goal setting, and strategy.

Short and Sweet this week.

Stay Limitless!

CFHP Coaches

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