Workout of the Day, February 1, 2016


We are adding MOD's back this week but we will still do the WOD first.

WOD:

Continuous running clock

6 min to establish a 1RM Clean & Jerk

right into

8 min AMRAP

5 Burpees

10 TTB

20 Double Unders

right into

6 min to establish a 1 RM Clean & Jerk

MOD:

40 total Back extensions


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle