Workout of the Day, February 1, 2016


We are adding MOD's back this week but we will still do the WOD first.

WOD:

Continuous running clock

6 min to establish a 1RM Clean & Jerk

right into

8 min AMRAP

5 Burpees

10 TTB

20 Double Unders

right into

6 min to establish a 1 RM Clean & Jerk

MOD:

40 total Back extensions


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