Workout of the Day, January 8, 2016


WOD:

Chipper for time

100 Box jump overs

75 KB Swings

50 Ball Shots

25 Heavy DB Snatches


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com