Workout of the Day, February 4, 2016


WOD:

High Hang Power Snatch 3-3-3

Low Hang Full Snatch 2-2-2

Snatch 1-1-1-1

MOD:

3 x max set

L-sit, k-hold, r-hold


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com