Workout of the Day, February 10, 2016

WOD:
50-40-30
Calories on the Rower
1:1 rest (make sure you walk around during rest)
MOD:
50 strict pull-ups or 25 MU (AFAP)
WOD:
50-40-30
Calories on the Rower
1:1 rest (make sure you walk around during rest)
MOD:
50 strict pull-ups or 25 MU (AFAP)