Workout of the Day, February 10, 2016 WOD: 50-40-30 Calories on the Rower 1:1 rest (make sure you walk around during rest) MOD: 50 strict pull-ups or 25 MU (AFAP)
WOD: 50-40-30 Calories on the Rower 1:1 rest (make sure you walk around during rest) MOD: 50 strict pull-ups or 25 MU (AFAP)