Workout of the Day, February 13, 2016

WOD:
Battle of the Sexes Co-ed partners
2 min each station (1 min each partner) :30s rest/rotate
Wall Balls
Sit-ups
Push-ups
Squats
SA DB Push Press
Burpees
KB Swings
Lunges
Row for Calories
MOD:
Hollow Holds
3 x :30s
Arch Holds
3 x :30s
Alternating