Workout of the Day, February 13, 2016


WOD:

Battle of the Sexes Co-ed partners

2 min each station (1 min each partner) :30s rest/rotate

Wall Balls

Sit-ups

Push-ups

Squats

SA DB Push Press

Burpees

KB Swings

Lunges

Row for Calories

MOD:

Hollow Holds

3 x :30s

Arch Holds

3 x :30s

Alternating


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com