Workout of the Day, February 13, 2016


WOD:

Battle of the Sexes Co-ed partners

2 min each station (1 min each partner) :30s rest/rotate

Wall Balls

Sit-ups

Push-ups

Squats

SA DB Push Press

Burpees

KB Swings

Lunges

Row for Calories

MOD:

Hollow Holds

3 x :30s

Arch Holds

3 x :30s

Alternating


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