Workout of the Day, February 16, 2016 WOD: 5 rounds for time 200m run 100' Farmers Carry (heavy) 10 ring push ups MOD: Assisted TTB 3x20 bench/racked bar
WOD: 5 rounds for time 200m run 100' Farmers Carry (heavy) 10 ring push ups MOD: Assisted TTB 3x20 bench/racked bar