Workout of the Day, February 17, 2016

WOD:
10 min EMOM
Odd-20 Air Squats
Even-5 strict HSPU (scale up=deficit)
right into
10 min EMOM
Odd-20 Air Squats
Even-5 TNG Power Snatches
MOD:
3x20 Front Rack Lunges (135/95)
WOD:
10 min EMOM
Odd-20 Air Squats
Even-5 strict HSPU (scale up=deficit)
right into
10 min EMOM
Odd-20 Air Squats
Even-5 TNG Power Snatches
MOD:
3x20 Front Rack Lunges (135/95)