Workout of the Day, February 20, 2016 WOD: Partner Linda-ish 20-18-16-14-12-10-8-6-4-2 Deadlift Floor Press (same wt as DL) KB swings MOD: Bent over Row BB or DB 3x20
WOD: Partner Linda-ish 20-18-16-14-12-10-8-6-4-2 Deadlift Floor Press (same wt as DL) KB swings MOD: Bent over Row BB or DB 3x20