Workout of the Day, February 22, 2016

It's Open week and our fearless leader is ready!! Get ready for a great time at Friday Night Lights. Look for ways to earn points for your team throughout the week.


12 minutes to find a 1RM Snatch

rest 1 minute

then 20 squat snatches @ 70% for time

Every 5 reps completed, you mush perform 5 burpees over the bar


2 x 400m run rest as needed

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