Workout of the Day, February 23, 2016 WOD: First workout ever posted on Crossfit.com 400m run 21 DB Thrusters 400m run 18 DB Thrusters 400m run 15 DB Thrusters MOD: 3xCTB max hold +1 Abmat between chest and bar
WOD: First workout ever posted on Crossfit.com 400m run 21 DB Thrusters 400m run 18 DB Thrusters 400m run 15 DB Thrusters MOD: 3xCTB max hold +1 Abmat between chest and bar