Workout of the Day, March 2, 2016

WOD:
MAP work
5 min on/2 min off
A,C)
100m run
10 box jumps
5 TTB
B)
100 x walking lunges
MOD:
Hollow Hold 3 x :30s
Arch Hold 3 x :30s
Alternating
WOD:
MAP work
5 min on/2 min off
A,C)
100m run
10 box jumps
5 TTB
B)
100 x walking lunges
MOD:
Hollow Hold 3 x :30s
Arch Hold 3 x :30s
Alternating