Workout of the Day, March 2, 2016 WOD: MAP work 5 min on/2 min off A,C) 100m run 10 box jumps 5 TTB B) 100 x walking lunges MOD: Hollow Hold 3 x :30s Arch Hold 3 x :30s Alternating
WOD: MAP work 5 min on/2 min off A,C) 100m run 10 box jumps 5 TTB B) 100 x walking lunges MOD: Hollow Hold 3 x :30s Arch Hold 3 x :30s Alternating
