Workout of the Day, March 3, 2016


WOD:

Partner Chipper

90 BB Hang Power Snatch

90 BB OHS

90 Sit-ups

80 BB Hang Power Clean

80 BB Push Press

80 BB Floor Wipes

70 BB Bent Over Row

70 Bar Facing Burpees (no push-up)

70 BB Flutter Kicks (L+R=1)


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