Workout of the Day, March 7, 2016

WOD:
EMOM Alternating 10 min
Odd 2-5 snatches
Even :30s max burpees
then 12 Min to establish
1RM Snatch
MOD:
5 min max calories on row
WOD:
EMOM Alternating 10 min
Odd 2-5 snatches
Even :30s max burpees
then 12 Min to establish
1RM Snatch
MOD:
5 min max calories on row