Workout of the Day, March 9, 2016 WOD: With a Partner 60-50-40-30 Hang Power Clean Ball Shot TTB MOD: 3 x max reps pull-ups (banded pull downs)
WOD: With a Partner 60-50-40-30 Hang Power Clean Ball Shot TTB MOD: 3 x max reps pull-ups (banded pull downs)