Workout of the Day, March 15, 2016


WOD:

Share Equipment but not a partner WOD

Person 1: Odds

Person 2: Evens

100 KBS (53/35)

100 Push-ups

100 Back Squats (95/65)

MOD:

Feet Elevated Ring Rows

3 x 10


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com