Workout of the Day, March 21, 2016
WOD:
Fight Gone Bad
17 min AMRAP
1 minute stations with 1 min rest after 5 min
Ball Shots
SDHP (75/55)
Box Jumps
Push Press (75/55)
Row (calories)
MOD:
Plank Ring Support
3 x 30s
Â
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