Workout of the Day, March 21, 2016


WOD:

Fight Gone Bad

17 min AMRAP

1 minute stations with 1 min rest after 5 min

Ball Shots

SDHP (75/55)

Box Jumps

Push Press (75/55)

Row (calories)

MOD:

Plank Ring Support

3 x 30s


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com