Workout of the Day, March 21, 2016 WOD:Fight Gone Bad17 min AMRAP1 minute stations with 1 min rest after 5 minBall ShotsSDHP (75/55)Box JumpsPush Press (75/55)Row (calories) MOD:Plank Ring Support3 x 30s
WOD:Fight Gone Bad17 min AMRAP1 minute stations with 1 min rest after 5 minBall ShotsSDHP (75/55)Box JumpsPush Press (75/55)Row (calories) MOD:Plank Ring Support3 x 30s