Workout of the Day, March 28, 2016 WOD:Divide Class into 4 teams Clean Ladder-6 minutes(Each team member gets 3 bars to clean in relay fashion-Score is total weight for the team) Cashout:TABATASquatsPush-ups
WOD:Divide Class into 4 teams Clean Ladder-6 minutes(Each team member gets 3 bars to clean in relay fashion-Score is total weight for the team) Cashout:TABATASquatsPush-ups