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Community Updates: March 28th, 2016

Hey Hyperformance family,

This weekend CFHP is hosting the USAPL Georgia Spring Open Meet. There are no classes Friday night (4:30, 5:45, and 7:00) or all day Saturday.

Join us Saturday at 10am at Daffin Park for a fun family field day event. Wear clothes you don’t mind getting sweaty, dirty, or wet. (We may need to make teams, if you rock your FNL team shirt that might make it easier).

Programming This Week

If you’re a little sad that Friday Night Lights are over….you’ll love classes this week. Each workout is a partner / team workout. We’ll still push the intensity this week. Try partnering with someone you’ve never worked out with before.

Next week - is our 3rd annual Virtuosity Week. This is a super important week. While we are taking a small step back in order to take 2 forward. During the Opens we push our bodies to the limit and consequently mechanics take a back seat. It’s normal to attempt new weights and movements outside of what you normally practice. In that competition arena some not-so-great habits get started. So in virtuosity week we go back to basics and focus on re-building solid mechanics and movement patterns. We want to see all our athletes attend As Many Classes As Possible each day this week. So those of you with a 2x or 3x per week membership will have a complimentary upgrade to unlimited for this one week.

Upcoming Events

  • Friday April 1st - No PM Classes

  • Saturday April 2nd - Gym is closed, meet at 10am at Daffin for Family Field Day.

  • Saturday April 16th - Community Spring Cleaning! There will be one class at 8am followed by a multitude of projects at the gym. If you’re handy with a saw, hammer, paint brush, broom, etc. we need your help. Lunch and drinks provided.

  • Save the Date - May 30th - MURPH.

Stay Limitless,

CFHP crew

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